A great way to complement a good
nutrition plan, nutrition supplements
can help you get your daily nutrient
requirements and build lean muscle.
Nutrition supplements can also be
used as quick "mini-meals" during a
hectic day when you don't have time
for a sit-down meal.
Proteins help in the repair and maintenance of our body. They
are essential for bodybuilding and sports of all kinds. Carbohydrates
are your body's major energy source during exercise and high-intensity
training. Fats and especially EFAs are also needed to build muscle and
provide energy. Steroid
hormones in the body are produced
from cholesterol which is a type of fat.
Other important nutrients for your
body include vitamins and minerals.
And water, although not a food
source is also very important for
optimal performance.
hormones in the body are produced
from cholesterol which is a type of fat.
Other important nutrients for your
body include vitamins and minerals.
And water, although not a food
source is also very important for
optimal performance.